If you’re looking to lose fat and prefer working out at home, we’ve got just the thing for you. Lilly Sabri has a fat loss plan that you can follow from your living room. Lilly’s expertise comes from years of experience and her background as a physiotherapist, Pilates instructor, and personal trainer. She’s also the founder of Lean with Lilly, a program aimed at helping people build a fitter, healthier lifestyle irrespective of their starting point.
Lilly’s lifelong passion for sports led her to work with elite athletes, sharpening her skills with footballers and rugby players from teams like Chelsea FC and Watford FC. Her own impressive physique and deep knowledge of fitness make her workouts highly effective.
Her methods combine high-intensity training with Pilates, mimicking what athletes do to achieve their lean physiques. Lilly’s workouts are designed to be efficient and effective, even for those who don’t have hours to spare for the gym. Given the current state of the world with the coronavirus pandemic, at-home workouts are more relevant than ever.
Lilly’s program, the 8 Week LEAN Transformation Guide, includes daily workouts that focus on different training styles like Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. This blend helps burn fat, build muscle, and prevent injury. The program also offers various warm-up and finisher videos, making it suitable even for beginners. Once you have the guide, it’s yours to use whenever you need it.
Lilly emphasizes progression and consistency over quick fixes. She guides clients to make lasting changes by starting slow, which is especially important for new moms or those who haven’t exercised in a while. Her team has even developed a 4-week beginner guide to help you build up to the 8-week program.
Meal prepping and intuitive eating are also key parts of Lilly’s approach. She advises prepping meals and snacks ahead of time to avoid unhealthy choices. Lilly herself doesn’t count calories but understands that it can help at the start to know what your body needs.
She believes in making fitness enjoyable and sustainable. It’s not just about hitting the gym but finding a balance that allows you to live your best life. Lilly encourages taking progress photos instead of relying on scales to measure success. Muscle weighs more than fat, so the scales might not tell the whole story.
Lilly also supports home workouts as a confidence boost and a practical solution for women, especially busy moms. Her real-time workout videos make it feel like you’re in a class with her, ensuring you get the most out of each session.
To round out her offering, Lilly has also created an anti-inflammatory cookbook with Mediterranean recipes that she grew up with, aimed at reducing inflammation and promoting overall health.
Joining Lilly’s community means being a part of an energetic and supportive group that helps keep you motivated. By embracing her holistic approach to fitness and nutrition, you can work towards becoming the healthiest, happiest version of yourself.