If you’re searching for an effective fat loss program that you can do at home, look no further. Lilly Sabri, a highly experienced fitness expert, offers key hacks and a comprehensive body plan you can download. Lilly, a chartered physiotherapist and a well-known Instagram influencer with 171k followers, brings a wealth of knowledge to her fitness program, Lean with Lilly.
Lilly’s journey in fitness began early with a passion for sports, leading her to work with elite athletes such as football and rugby players. She has collaborated with teams like Chelsea FC and the England Women’s Football Team, honing her expertise in sports physiotherapy. Now, Lilly uses her experience to help others achieve a fit, healthy lifestyle through her workout guides and videos.
Lilly’s workouts combine high-intensity training and Pilates, proven effective by athletes. Her goal is to help you feel confident and healthy without dedicating extensive hours to the gym—especially important during the current pandemic when home workouts are more appealing.
If Lilly’s plan sounds like what you need, join the LeanWithLilly community. Lilly offers Healthista readers 20% off her website products using the code HEALTHISTA20 at checkout. Notably, her 8 Week LEAN Transformation Guide will cost £45.60 instead of £64 with the discount.
This program merges Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, supported by daily Real Time Workouts and motivation from Lilly. The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours to repeat as needed.
Starting as a beginner is important; jumping into heavy training and strict diets can lead to burnout. Thus, Lilly and her team have created a 4-week beginner’s guide to ease you into fitness. This guide includes Real Time Workouts, warm-ups, cool-downs, and finishers, aimed at building healthy habits.
Lilly has fostered a supportive online community via a private Facebook group, where women at different life stages encourage each other. This community and sharing energy can significantly boost motivation and resilience in your fitness journey.
Meal prep is another crucial element Lilly emphasizes. Preparing your meals and snacks in advance can keep you on track. She suggests spending an hour on weekends for meal prepping to avoid the temptations of quick, unhealthy snacks.
Counting calories isn’t Lilly’s primary focus. She prefers intuitive eating but acknowledges the need for a calorie deficit to lose fat. Understanding and adjusting your diet to meet your body’s needs without strict calorie counting can be effective. Lilly also highlights the importance of eating in moderation and not cutting out food groups entirely.
Lilly advocates for making fitness a long-term lifestyle change rather than a temporary fix. It’s essential to balance health and happiness without excessive restrictions. She encourages people to enjoy life while maintaining healthy habits.
Finally, Lilly emphasizes that progress should be measured beyond weight. Muscle gain can make you heavier while reducing body fat, making you leaner. Progress photos and how your clothes fit are better indicators of your fitness journey.
Home workouts are Lilly’s strong suit, offering a safe and judgment-free environment, especially beneficial for new moms and those with time constraints. Her programs provide real-time guidance and motivation to support you every step of the way.
You can purchase the LEAN Lifestyle Bundle, which includes the Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate using the code HEALTHISTA20. This bundle offers everything you need to achieve your health and fitness goals from home with minimal equipment.
Transforming your body and lifestyle takes time and consistency. With Lilly’s guidance and community support, you can embark on this journey toward a healthier, happier you.