Looking for some practical healthy eating tips? Healthista spoke with three Instagram superstars to find out what they eat in a day to maintain their busy lifestyles and physiques.
First up is Hannah Barrett, known as Yoga Girl London. As a mother of two, she shares the benefits of yoga with her followers, often featuring her adorable kids and dog. After experiencing post-natal depression and PTSD following her daughter’s birth, Hannah turned to yoga, which transformed her life. Now, she’s released an eBook, “Strength Through Yoga,” and continues to inspire with her toned physique and healthy diet.
A typical day of eating for Hannah looks like this:
– Breakfast at 7:30am: Buckwheat pancakes
– Lunch at 12pm: Poached eggs with boiled sweet potato
– Mid-afternoon snack at 3pm: An apple or pear
– Dinner at 7pm: Veggie stir-fry with cashew nuts
– After-dinner snack at 8:30pm: Dark chocolate
Hannah emphasizes that her meals are quick and easy to prepare, using mostly unprocessed foods. She believes that healthy cooking doesn’t have to be time-consuming and often finds inspiration from cookbooks and online recipes. Lunchtime at her home is when her daughter returns from nursery, and they enjoy eggs together, a nutritious and quick meal source high in protein and vitamins.
Next, we have Laura Hoggins, known as @laurabiceps, a personal trainer and podcast host. Laura balances her high-energy lifestyle with a well-planned diet that supports her extensive daily physical activity. She prepares her meals in advance to ensure she gets enough energy and nutrients throughout the day. Laura’s diet includes:
– Breakfast at 5am: Oats with nut butter and banana
– Mid-morning snack at 10am: Rice cakes with nut butter or chocolate-covered rice cakes
– Lunch at 1pm: Sweet potato and feta frittata
– Mid-afternoon snack at 3pm: A banana
– Dinner at 7pm: Poached or grilled cod with vegetables and new potatoes
– After-dinner snack at 9pm: Carrot sticks and hummus
Laura stresses the importance of protein for energy and muscle repair. As a pescatarian, eggs are a crucial part of her diet. She’s a big advocate for enjoying food without restrictions and believes balance and moderation are key to a sustainable healthy lifestyle.
Finally, we have Rowan Cheshire, the British freestyle skier and personal trainer. Rowan’s performance-based diet helps fuel her training and busy schedule. Her typical day includes:
– Breakfast at 7:30am: Omelette with poached salmon
– Mid-morning snack at 10am: A piece of fruit
– Lunch at 12pm: Chicken breast with vegetables and rice
– Mid-afternoon snack at 3pm: English breakfast tea with biscuits
– Dinner at 7pm: Veggie stir-fry with quinoa
Rowan always starts her day with a protein-rich breakfast to aid muscle recovery. She adjusts her meals based on her exercise routine and ensures she gets a balanced intake of vegetables, protein, carbohydrates, and fats. Rowan encourages listening to your body’s needs and not following restrictive diets.
All three Instagrammers highlight the importance of a balanced diet, listening to your body, and enjoying what you eat without imposing strict restrictions. This practical approach to healthy eating can help sustain energy levels, improve mood, and support an active lifestyle.