You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Welcome to Day 16, which doesn’t require any equipment. Let’s dive in!
Today’s workout includes sumo squats, high planks into downward dog, and side planks. These movements come with a twist to really get you sweating. It’s important to control each movement to feel the burn in your core, building both strength and stamina. Remember, if it were easy, your core wouldn’t be working hard, and that’s key to achieving a toned body.
As you get tired, keep your chest open and avoid slumping forward. This helps you breathe better. You got this, so keep moving!
Here’s the plan: 10 minutes, five moves, two sets.
– Perform each move for 40 seconds
– Rest for 20 seconds in between
– Repeat the set once more
Keep pushing through and enjoy the workout!