You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment. Let’s dive in!
Today’s moves are sumo squats, high planks into downward dog, and side planks, all designed to make you sweat with an added twist. Focus on controlling each movement to really feel the burn in your core, which helps build strength and stamina. If it’s too easy, your core muscles won’t engage as much. It’s supposed to be challenging to help you get that toned body.
When you start feeling tired, remember to open up your chest instead of hunching forward, as this allows you to breathe better. Keep your chest open and breathe deeply.
You’ve got this, so keep going! The workout is just 10 minutes long, consists of five moves, and you’ll do two sets. Perform each move for 40 seconds, followed by a 20-second rest. Then, repeat once more.
30-day fat-burning home workout challenge schedule:
– Day 2 through Day 15
– Day 16: Today’s workout
– Day 17 through Day 30
Svava’s book “The Viking Method” is available on Amazon in both the US and the UK. For more focused workouts, try the 25-minute glutes and legs sessions with Olympic skier Rowan Cheshire.
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