If you’re aiming for effective fat loss that you can achieve at home, look no further. Lilly Sabri has the perfect plan, complete with handy tips and a comprehensive body plan you can download. Lilly, an Instagram sensation with 171k followers, is incredibly qualified to help you reach your fitness goals. She graduated as a physiotherapist from Manchester University in 2010, and since then has become a Pilates instructor, personal trainer, model, and an influential fitness and lifestyle advisor.
Lilly founded “Lean with Lilly,” a workout program that educates and empowers people worldwide to live healthier lives while boosting body confidence, regardless of shape, size, or fitness level. With a lifelong passion for sports, Lilly has worked with elite athletes, including football and rugby players, and honed her skills as a sports physiotherapist with teams like Chelsea FC and the England Women’s Football Team.
Her workouts blend high-intensity training and Pilates, favored by athletes for achieving lean physiques. Lilly believes that these methods can work wonders for everyone. She emphasizes the importance of being the healthiest and happiest versions of ourselves, even if gym time is limited—especially with the current pandemic prompting many to exercise at home.
Lilly’s Lean with Lilly program offers a flexible at-home workout solution. She provides workout guides, videos, and a supportive online community to help you stay motivated. Plus, there’s a special discount for Healthista readers—20% off with code HEALTHISTA20.
The 8 Week LEAN Transformation Guide focuses on creating a lean, toned body through Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly offers daily real-time workouts, motivation, and form corrections, ensuring you stay on track. The guide includes 28 unique workouts, warm-up videos, finisher videos, and beginner modifications.
In addition, Lilly shares fat loss hacks and encourages a balanced approach to fitness. She advises against jumping into heavy training and strict diets too quickly, especially for beginners or new moms. Instead, she recommends starting slowly, making sustainable habit changes, and incorporating recovery and injury prevention with Pilates and active recovery into your routine.
Lilly’s Beginner Guide: 4 Weeks to a More Confident You is perfect for those starting their fitness journey. It includes four weeks of real-time workouts, warm-ups, cool-downs, and finishers. After completing the beginner’s guide, many clients transition smoothly to the 8-week program, already enjoying healthier habits and exercise routines.
Her online family provides immense support, sharing their fitness journeys and motivating each other daily. Lilly also emphasizes the importance of meal prepping to maintain a healthy diet easily. By spending some time each weekend preparing snacks and meals, you can stay on track even when you’re busy.
Lilly advocates for intuitive eating and understanding your body’s needs rather than obsessively counting calories. She shares her insightful experiences with calorie challenges to highlight the difference between healthy and unhealthy calorie sources. It’s about learning what foods work best for you and not cutting out entire food groups unless necessary.
For lasting fitness and health, Lilly believes in positive lifestyle changes without unnecessary restrictions. She encourages enjoying life while finding a healthy balance and not letting scales dictate your progress. She highlights the benefits of home workouts, especially for those who feel self-conscious at the gym, and designed her program to be done at home with minimal equipment.
Finally, Lilly offers the LEAN Lifestyle Bundle, which includes the Beginner Guide, 8 Week Transformation Guide, and an Anti-Inflammatory Cookbook featuring her favorite Mediterranean diet recipes. This bundle provides everything you need to achieve your fitness goals from the comfort of your home. Use code HEALTHISTA20 for a discount and start your journey to a healthier, happier you today.