How Practicing Yoga Transforms Your Body in Three Potential Ways
A yoga body isn’t just about being flexible; the ancient practice can also improve memory, heart health, and bone strength, according to Anna Magee. In the UK, we’re spending a…
7 Famous Personalities Who Quietly Struggle with Anxiety
Taylor Swift’s new documentary, “Miss Americana,” has got everyone talking. In it, she openly discusses her struggles with hate, shame, anxiety, and an eating disorder that once made her shrink…
Burn Fat at Home: Day 16 of the 30-Day Workout Challenge
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 needs no equipment. Let’s dive in. Today’s workout includes sumo squats, high planks into downward dog, and…
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about flexible limbs—yoga can actually boost your memory, heart health, and bone strength, says Anna Magee. We’ve become a nation fascinated with yoga, spending an…
Subtle Anti-Ageing Solutions: The Secret to a Youthful Look No One Will Notice
The latest buzz in anti-aging treatments revolves around tweakments – subtle enhancements that give your skin a natural glow without the obvious look of having work done. Beauty expert Alice…
A Day on the Plate: What Instagram Superstars Eat to Stay Healthy
Looking for some real-world healthy eating tips? We asked three Instagram stars about their daily diets to see how they sustain their busy lives and maintain their fitness. Instagram influencers…