Looking for some real-world healthy eating tips? We asked three Instagram stars about their daily diets to see how they sustain their busy lives and maintain their fitness.
Instagram influencers are constantly on the move, which makes us wonder when they actually find time to eat. And when they do, what kind of healthy choices do they make? We asked them to find out more about their eating habits, favorite meals, and even some recipes they love.
First up is Hannah Barrett, also known as Yoga Girl London. A mom of two, Hannah is passionate about sharing the benefits of yoga, often featuring her adorable kids and pets in her videos. After leaving a stressful finance job and overcoming post-natal depression with yoga, she’s released an eBook called “Strength Through Yoga.” Curious about her toned physique, we delved into her daily diet.
Here’s a typical day of eating for Hannah:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with boiled sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, Snack: Dark chocolate
Hannah shares that her meals are quick and simple to prepare using unprocessed ingredients. Her lunch, especially, is a must-have after her yoga classes, shared with her daughter. Eggs, one of her staples, are easy meals packed with protein, which aids muscle recovery and keeps her full. She’s mindful of sourcing her eggs from quality suppliers.
While Hannah prefers fresh foods, she doesn’t believe in strict diet restrictions. She learned from past diets that cutting out foods entirely only leads to resentment. Now, she practices mindful eating—enjoying what she wants in moderation. Her current cravings include dim sum and sushi, which she enjoys without guilt.
Hannah stresses the importance of breakfast to kickstart her energy for the day. Her go-to breakfast, buckwheat pancakes, is made in bulk and easily reheated for convenience. Quick snacks like green smoothies, filled with veggies and a touch of fruit, are her secret weapons against hunger between meals. She emphasizes moderation, enjoying a variety of foods, from nut butter to dark chocolate, ensuring her kitchen is always stocked with essentials.
Next, we spoke to Laura Hoggins, known as @laurabiceps on Instagram. A personal trainer and fitness advocate, Laura’s journey to happiness and health involved making sustainable lifestyle changes, including embracing weightlifting and a balanced diet. Her busy schedule means she burns a high number of calories daily, requiring a diet that supports her active lifestyle.
Here’s a typical day for Laura:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: A banana
– 7 pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9 pm, Snack: Carrot sticks and hummus
Her main dietary focus is consuming enough energy and protein to support her demanding fitness routine. She finds protein-rich foods like eggs essential, especially as a pescatarian. Laura believes in preparing meals in advance to stay on track. Her breakfasts are carb-heavy, fueling her for morning workouts.
Laura doesn’t see food in terms of “cheats” or “restrictions” and encourages a balanced, enjoyable diet. She believes carbs aren’t bad and essential for energy. By finding joy in her meals and maintaining an active lifestyle, Laura keeps her energy levels high and her diet sustainable.
Finally, we talked to Rowan Cheshire, a 24-year-old British freestyle skier and personal trainer. Known for competing in the Winter Olympics, Rowan juggles training and university classes. Her meals are strategically planned to enhance performance and recovery.
Here’s what Rowan typically eats:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: Piece of fruit
– 12 pm, Lunch: Chicken breast with vegetables and rice
– 3 pm, Snack: English breakfast tea with biscuits
– 7 pm, Dinner: Veggie stir fry with quinoa
Rowan tailors her meals around her training schedule, ensuring she consumes enough nutrients to support her exercise regime. She uses carbs and proteins strategically to maintain energy and aid recovery. Rowan emphasizes the importance of a balanced diet, avoiding unnecessary restrictions, and enjoying the foods she loves in moderation. Her advice: understand your body’s nutritional needs and don’t blindly follow diet trends.
These Instagram fitness enthusiasts show that maintaining a healthy, balanced diet doesn’t have to be complicated or restrictive. By prioritizing nutrient-rich foods, practicing moderation, and planning meals to fit their busy lifestyles, they fuel their bodies effectively while still enjoying what they eat.