You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises, so no equipment needed. Let’s jump in!
For today’s workout:
– Sumo squats
– High planks into downward dog
– Side planks
These moves are designed to make you sweat and work your core hard. The key is to control each movement to really feel the burn and build strength. If the exercises were too easy, they wouldn’t be effective in toning your body. So, embrace the challenge!
When you start to feel tired, make sure you keep your chest open and avoid bending forward to catch your breath. This will help you breathe better.
You got this! Keep pushing through.
The workout plan:
– Total time: 10 minutes
– Number of moves: 5
– Sets: 2
Instructions:
1. Perform each move for 40 seconds.
2. Rest for 20 seconds between moves.
3. Repeat the circuit one more time.
Keep going strong with the 30-day fat-burning home workout challenge, and stay committed to reaching your fitness goals!