Looking for practical healthy eating advice? We asked three Instagram influencers about what they eat daily to keep up with their busy lives.
Instagram personalities often seem like they’re constantly on the go. So, when do they have time to eat, and what healthy choices do they make?
We spoke with Hannah Barrett, also known as Yoga Girl London, a yoga advocate and mother of two who incorporates her kids and a cute dog in her videos. After leaving a high-stress finance job and searching for relief from post-natal depression and PTSD, she found solace in yoga. Now, she’s co-authored an eBook “Strength Through Yoga.”
Intrigued by her fit physique showcased on Instagram, we explored her diet.
Here’s Hannah’s typical daily menu:
– 7:30 am, Breakfast: Buckwheat pancakes
– 12 pm, Lunch: Poached eggs with boiled sweet potato
– 3 pm, Snack: An apple or pear
– 7 pm, Dinner: Veggie stir fry with cashew nuts
– 8:30 pm, Dessert: Dark chocolate
Hannah prefers meals that are quick and straightforward, using whole and unprocessed foods. She believes delicious meals don’t need extensive preparation or complicated recipes. Her lunch routine includes cooking with her hungry daughter after their respective morning activities.
Eggs are a staple for her, boasting vitamins, minerals, and protein for muscle recovery, sourced with care for best quality. Hannah promotes an approach without restriction, enjoying favorite foods like dim sum or sushi whenever she wants.
A consistent breakfast routine is key for her energy, especially with multiple weekly yoga classes. She values protein-rich breakfasts like buckwheat pancakes, which she prepares in bulk and freezes for convenience.
For snacks, she enjoys green smoothies loaded with vegetables for a nutritious boost or occasionally adds some fruit. Her pantry essentials include nut butter, dark chocolate, crisps for her kids, and plenty of fresh produce.
Switching to Laura Hoggins, known as @laurabiceps on Instagram, she’s a personal trainer and founder of the Lifted community. She emphasizes sustainable lifestyle changes for happiness and fitness, particularly through weightlifting and an energizing diet.
Laura’s busy schedule involves two daily training sessions and constant movement between gym and coaching, requiring a diet that supports this high energy expenditure.
Her routine:
– 5 am, Breakfast: Oats with nut butter and banana
– 10 am, Snack: Rice cakes with nut butter or chocolate
– 1 pm, Lunch: Sweet potato and feta frittata
– 3 pm, Snack: Banana
– 7 pm, Dinner: Poached or grilled cod with veggies and new potatoes
– 9 pm, Dessert: Carrot sticks and hummus
Balancing nutrition and supporting muscle health is crucial for Laura. Her pescatarian diet leans heavily on eggs for protein, which she sources carefully for quality. All meals are prepped in advance to keep her fueled throughout her nonstop day.
For her, carb-heavy breakfasts provide vital energy to handle morning training, while protein-packed lunches aid muscle recovery. Preparing foods like a versatile frittata helps maintain a delicious and balanced diet on the go.
Laura rejects the concept of cheat meals, advocating for balance and enjoyment in eating habits. She believes food is neither good nor bad; deliberately labeling meals negatively detracts from a long-term healthy approach. Carbohydrates, an integral energy source, deserve their place alongside proteins and fats.
Snacks like bananas and nut products ensure she maintains energy levels. Laura stresses selecting a protein base for each meal, then enhancing it with varied macro nutrients.
Spending time on thoughtful meal prep with nutrient-dense options, Laura ensures her meals align with her needs, whether for a busy day or a light evening.
Finally, Rowan Cheshire, a British freestyle skier, seamlessly combines her athletic endeavors with her role as a personal trainer. She leverages both these roles to fuel her active lifestyle.
Rowan’s typical eating schedule includes:
– 7:30 am, Breakfast: Omelette with poached salmon
– 10 am, Snack: Piece of fruit
– 12 pm, Lunch: Chicken breast with vegetables and rice
– 3 pm, Snack: Tea with biscuits
– 7 pm, Dinner: Veggie stir fry with quinoa
For breakfast, Rowan often turns to protein-rich foods like omelettes combined with salmon for lasting satiety and nutrient fulfillment. This reflects a diet focused on performance, tailored to training schedules for effectiveness.
Throughout the day, Rowan stays mindful of her caloric and macronutrient needs, adjusting her intake based on physical activity. Her meals typically consist of protein, carbs, and vegetables, promoting a balanced nutritional profile for energy and recovery.
Rowan underscores the importance of moderation and a well-rounded diet. She avoids strict restrictions, instead focusing on sensible portions and satisfying cravings wisely. Her approach values practicality and flexibility, suitable for maintaining energy and performance.