You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, no equipment is needed. Let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks with a twist to get you sweating. Focus on controlling each movement to target your core, building strength and stamina. According to Svava, it’s got to be challenging to effectively tone your body.
When you start feeling tired, make sure to open up your chest instead of bending forward to catch your breath, as this can restrict your breathing. Remember to keep your chest open and breathe deeply.
You’ve got this—keep moving!
Here’s the plan:
– 10 minutes
– Five moves
– Two sets
– Perform each move for 40 seconds, followed by 20 seconds of rest
– Repeat once more