If you want a fat loss program that actually works and can be done at home, look no further. Lilly Sabri has got some effective tricks and a comprehensive body plan you can download. Lilly, an Instagram fitness superstar, graduated as a physiotherapist from Manchester University in 2010. She’s not only a Pilates instructor and personal trainer but also a fitness model and influencer with 171k followers on Instagram.
Lilly founded Lean with Lilly, a workout program designed to educate and empower people to live healthier lives, boosting body confidence at any shape, size, or fitness level. She’s been passionate about sports from a young age and has worked with elite athletes, including footballers and rugby players, enhancing her expertise in sports physiotherapy through her work with Chelsea FC and the England Women’s Football Team.
Drawing on her physiotherapy knowledge and experience with athletes, Lilly has created workout guides and videos that combine high-intensity training and Pilates, the same techniques used by athletes to get their lean physiques. Lilly’s goal is to help people be the healthiest and happiest versions of themselves, even if they don’t have hours to spend at the gym every day. With current concerns about gym environments due to COVID-19, working out at home has become more appealing and practical.
Lilly’s workout program includes the 8 Week LEAN Transformation Guide, offering a mix of HIIT, resistance training, Pilates, and active recovery exercises. This program caters to different fitness levels with modifications for beginners. Each workout ranges from 30 minutes to an hour and includes warm-ups and cool-downs. Once you have the guide, it’s yours to use indefinitely.
Lilly emphasizes the importance of not only fat loss but also improving performance and preventing injury, which is where Pilates and active recovery come in. Her program is designed to be sustainable and habit-forming, making long-term changes to your lifestyle rather than just focusing on the short term.
It’s important to start slow and avoid jumping into heavy training and strict diets, especially for beginners or women recovering from childbirth. Lilly advises focusing on gradual progression and making habitual changes for lasting results. Her beginner guide offers a supportive start, paving the way for more advanced training.
Lilly also highlights the importance of community support in your fitness journey. She has created a private Facebook group where members motivate each other, share progress, and stay committed to their goals.
Meal prepping is another key element of her program. Lilly encourages spending time on weekends preparing meals and snacks to stay on track with healthy eating throughout the week. She shares practical tips and simple recipes that make healthy eating easier.
When it comes to diet, Lilly prefers intuitive eating over strict calorie counting but acknowledges the importance of understanding calorie intake when aiming for fat loss. She suggests a short period of calorie counting to get a sense of portion sizes and nutritional needs.
Lilly advocates for a balanced diet that doesn’t involve cutting out entire food groups. Carbohydrates, for instance, are essential for energy and overall health. Her diet features plenty of complex carbs, fruits, vegetables, and fish, highlighting the importance of finding what works best for your body.
Ultimately, Lilly’s philosophy is about making fitness and healthy living an enjoyable part of life rather than a restrictive chore. True progress is about how you feel and your overall health, not just the number on the scale. Home workouts, she believes, are great for building confidence and making fitness accessible to everyone.
Lilly’s LEAN Lifestyle Bundle offers a comprehensive approach, including workouts, motivation, and a healthy eating plan, all designed to help you achieve your health and fitness goals from the comfort of your own home.