If you’re on the hunt for an effective fat loss program you can do at home, look no further. Lilly Sabri offers some great tips and a full body plan that has quickly become our favorite.
Lilly Sabri is not only an Instagram superstar but also has extensive qualifications and experience. She graduated as a chartered physiotherapist from Manchester University in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 171k followers on Instagram. Lilly is the founder of Lean with Lilly, a workout program that empowers people worldwide to live healthier lives and boost their body confidence, no matter their shape, size, or fitness level.
Lilly’s passion for sports from a young age led her to work with elite athletes, focusing on footballers and rugby players from teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. She has taken her knowledge and experience from working with these athletes and poured it into her workout guides and videos, helping people achieve a fit, confident, healthy, and happy lifestyle.
Her workouts combine high-intensity training and Pilates, mirroring the training routines of top athletes. Lilly believes that the goal is to be the healthiest and happiest versions of ourselves, feeling confident and looking great inside out. She acknowledges that the biggest obstacle for many is time – not everyone has hours to spend in the gym every day.
Due to the current pandemic, more people are looking to workout effectively at home, and Lilly’s exercises can easily be done from home, proving you don’t need a gym to get in shape. If Lilly’s program sounds like the boost you need, you can join the LeanWithLilly community to start your journey towards a healthier and happier life.
Lilly is also offering a 20% discount on her website for Healthista readers using the code HEALTHISTA20 at checkout. One of her standout offerings is the 8 Week LEAN Transformation Guide, which includes four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. This comprehensive plan includes daily real-time workouts and motivational support from Lilly.
The guide features 28 unique workouts, warm-up videos, finisher videos, and modifications for beginners. Once purchased, the guide is yours forever, allowing you to revisit and repeat the workouts as often as you like.
Lilly has been creating free online workout guides and training clients for years. She has discovered that a balanced mix of high-intensity training, weight training, Pilates, and active recovery is the best formula for burning fat and transforming the body. This approach also emphasizes the importance of recovery and injury prevention.
It’s crucial not to rush into fitness with heavy training and strict diets. Transforming your body requires time and patience, especially for beginners. Lilly and her team developed a four-week beginner’s guide to help people start their fitness journey at a comfortable pace. This plan includes real-time home workouts, recovery sessions, warm-ups, and cool-downs.
Lilly also runs a private Facebook group for women following her guide, offering a supportive community environment. She believes that being part of a community can significantly boost motivation and help you stay on track.
One of Lilly’s top tips is meal prep. She encourages spending a couple of hours on the weekend preparing meals and snacks in bulk to make it easier to stay healthy throughout the week. This method helps avoid unhealthy snacking and makes healthier options readily available.
Lilly believes in intuitive eating rather than strict calorie counting but acknowledges the importance of being in a calorie deficit to lose fat. She suggests that beginners try calorie counting for a short period to understand portion sizes and nutritional needs but ultimately advocates for a balanced diet without restricting specific food groups.
In summary, Lilly Sabri’s approach to fitness and healthy living encompasses balanced exercise routines, proper nutrition, and the importance of enjoying life. She encourages making long-term lifestyle changes rather than quick fixes and emphasizes the value of community support, meal prep, and intuitive eating. Her programs are designed to be accessible from home, making it easier for anyone to start their fitness journey.