23 Creative Approaches to Discuss Intimacy with Your Partner
Talking about sex can be awkward, which is why many of us avoid it. However, discussing it can actually help bring more intimacy into your relationship, says Cate Campbell, author…
7 Surprising Celebrities Who Struggle with Anxiety
The Taylor Swift documentary, “Miss Americana,” has sparked a lot of conversation as she opens up about her struggles with hate, shame, anxiety, and an eating disorder that reduced her…
Day 16: Elevate Your Fitness with Our 30-Day Home Workout Program
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s dive right in. Today’s session includes sumo squats, high planks…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to both pamper and soothe your skin? We’ve rounded up the ones that smell great and are gentle on both your skin and…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels to pamper and soothe your skin? We’ve rounded up some that not only smell amazing but are kind to both your skin and…
A Doctor’s Guide: 9 Key Insights on Embracing a Vegan Lifestyle This Veganuary
Did you try Veganuary this year? Are you interested in going vegan or incorporating more plant-based foods into your diet? Dr. Gemma Newman has some useful advice. With so many…
9 Game-Changing Fat Loss Tips from an Instagram Fitness Star
If you’re looking for an effective and doable at-home fat loss program, you’ve come to the right place. Lilly Sabri has some key tips and a complete body plan you…
“9 Body Transformation Tips from a Popular Instagram Influencer”
If you’re aiming for effective fat loss that you can do at home, look no further. Lilly Sabri offers practical hacks and a comprehensive body plan you can download. It’s…
Looking to Shed Pounds? Introduce Yourself to the Trainer Who Thinks You’re Probably Undereating
If you’re aiming to lose weight, you might think counting calories and eating less is the way to go. But that’s not always the case, says Terry Fairclough, a top…