If you’re aiming for effective fat loss that you can do at home, look no further. Lilly Sabri offers practical hacks and a comprehensive body plan you can download. It’s our new favorite thing.
Lilly Sabri is an Instagram fitness star with extensive experience. After graduating as a physiotherapist in 2010, she became a Pilates instructor, personal trainer, model, and influencer, boasting 171k Instagram followers. She’s also the founder of Lean with Lilly, a fitness program aimed at empowering people globally to achieve better health and body confidence regardless of their shape, size, or fitness level.
From a young age, Lilly was passionate about sports, which led her to work with elite athletes, including footballers and rugby players, with experience at Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Known for her toned abs and lean physique, Lilly combines her expertise in physiotherapy and sports training in her workout guides and videos, focusing on high-intensity training and Pilates for effective results.
Lilly’s goal is to help others become the healthiest and happiest versions of themselves without needing hours at the gym. She acknowledges that time constraints and the current pandemic make working out at home more appealing. Her exercises can be done from home, making gym visits unnecessary.
Join the LeanWithLilly community to embark on a journey towards a healthier, more confident lifestyle. Using the code HEALTHISTA20, Healthista readers get 20% off items on her website, including the 8 Week LEAN Transformation Guide. This program incorporates Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, offering daily guidance and encouragement from Lilly over 8 weeks.
Lilly’s guide includes 28 unique workouts, warm-up and finisher videos, and modification exercises for beginners. It’s a lifelong resource once purchased, repeatable as many times as needed.
Here are nine fat loss principles Lilly suggests:
1. Effective fat loss combines high-intensity training, weight training, and active recovery.
2. Gradual progress and injury prevention are as crucial as exercise intensity.
3. Lilly’s clients have seen incredible transformations using her 8-week program.
4. Avoid jumping into heavy training and strict diets too quickly; start slow for lasting results.
5. For new mothers and beginners, Lilly offers a 4-week beginners’ guide, focusing on gradual progress.
6. Meal prep is critical; spend time prepping snacks and meals to stay on track.
7. Rather than counting every calorie, learn to eat intuitively and maintain a calorie deficit for fat loss.
8. Understand the difference between healthy and unhealthy calories for better food choices.
9. Focus on how you feel and progress pictures rather than weight scales, as muscle weighs more than fat.
Lilly also emphasizes the importance of starting with home workouts, especially for building initial confidence. Her program is perfect for anyone who finds gym environments intimidating or impractical.
Lilly’s Lean Lifestyle Bundle, which includes the 4-week Beginner Guide, 8 Week Transformation Guide, and an anti-inflammatory cookbook, hits all the keys to reaching your health and fitness goals from home with minimal equipment.
Achieve a balanced, enjoyable, and sustainable lifestyle with Lilly’s strategies, ensuring both physical and mental well-being.