If you’re looking for an effective and doable at-home fat loss program, you’ve come to the right place. Lilly Sabri has some key tips and a complete body plan you can download. It’s quickly become our go-to fitness solution.
Lilly Sabri is exceptionally qualified to help you achieve your fitness goals. With a degree in physiotherapy from Manchester University and experience as an APPI Pilates instructor, personal trainer, and fitness model, she’s also an influential fitness, health, and lifestyle figure on Instagram with 171,000 followers. Lilly founded Lean with Lilly, a workout program that educates and empowers people worldwide to live healthier lives and boost their body confidence.
From a young age, Lilly was passionate about sports and worked with elite athletes, especially footballers and rugby players, including Chelsea FC and the England Women’s Football Team. She leveraged her experience to create workout guides and videos that help people achieve a fit, confident, healthy lifestyle. Her workouts combine high-intensity training and Pilates for maximum results, a method proven effective by her elite athlete clients.
Lilly says that the goal is “to be the healthiest and happiest versions of ourselves,” but acknowledges that time is often a constraint. With the current coronavirus pandemic, at-home workouts are more valuable than ever. Thankfully, Lilly’s exercises can be done at home, making gym trips unnecessary.
If you’re considering joining Lilly’s program, you can become part of the LeanWithLilly community to start feeling confident and pursuing a healthier lifestyle. Plus, Healthista readers get 20% off on her website with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide, available for a discounted price of £45.60, focuses on building a lean, toned body through four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through daily real-time workouts, providing motivation, form corrections, and positivity. The guide includes 28 unique workouts, warm-ups, finishers, and modifications for beginners.
Lilly has also developed a 4-week beginners’ guide, “4 Weeks To A More Confident You,” perfect for those starting or restarting their fitness journey. This plan includes real-time workouts, recovery exercises, warm-ups, cool-downs, and finishers to help you build healthy, lasting habits.
Lilly advocates for a balanced approach to fitness, emphasizing the importance of recovery, injury prevention, and not rushing into overly intense regimens. She also highlights the significance of meal preparation and intuitive eating. While calorie counting can be useful for understanding your intake, Lilly prefers focusing on healthy eating habits that are sustainable long term.
Another crucial point is to avoid drastic restriction. Lilly encourages enjoying life and finding a healthy balance, especially around special occasions. Progress should not solely be measured by weight but by how one feels and the visible changes in the body. She advises taking progress pictures to track your fitness journey effectively.
Lilly believes in the power of community support, whether through her online groups or local fitness activities. Feeling connected can provide the motivation needed to stick with your fitness goals.
For those hesitant about going to the gym, home workouts offer a comfortable and effective alternative. Lilly’s programs replicate the experience of a fitness class in your living room, perfect for building confidence and improving health.
Finally, Lilly shares her Mediterranean diet-inspired cookbook, aimed at reducing inflammation and promoting overall well-being with simple, healthy recipes.
You can purchase Lilly’s LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, 8 Week Transformation Guide, and Anti-Inflammatory Cookbook, at a discounted rate using the code HEALTHISTA20. This bundle gives you all the tools you need to achieve your health and fitness goals from home, using minimal equipment.
It’s about making positive lifestyle changes that last, and enjoying the journey to becoming the healthiest version of yourself.