You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using no equipment. Let’s dive right in.
Today’s session includes sumo squats, high planks transitioning into downward dogs, and side planks. These moves will definitely make you break a sweat and put a fun twist on your routine. Focus on controlling each movement to really feel the burn in your core—this builds strength and stamina. If it’s too easy, your core isn’t working hard enough, so embrace the challenge to get that toned body you’re aiming for.
When you start feeling tired, remember to open your chest and breathe deeply instead of slouching forward. Keeping your chest open helps you breathe better.
You’ve got this, keep moving!
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Repeat for another round.
Stay strong through the rest of the 30-day fat-burning home workout challenge!