Looking to lose fat effectively and want a plan you can follow at home? Lilly Sabri has you covered with her proven methods and a comprehensive body plan that’s downloadable.
Lilly Sabri stands out in the fitness world with extensive experience. A qualified physiotherapist from Manchester University since 2010, she’s also a Pilates instructor, personal trainer, model, and a health influencer with 171k Instagram followers. She created Lean with Lilly, a workout program designed to boost confidence and promote a healthy lifestyle, regardless of your shape, size, or fitness level.
Lilly’s journey in sports began early, ultimately leading her to work with elite athletes including footballers and rugby players. She’s worked with notable teams like Chelsea FC and the England Women’s Football Team, adding to her expertise as a sports physiotherapist. Lilly is known for her toned physique and ‘washboard abs,’ and she uses her background to create workout guides and videos that help people get fitter and healthier.
Her workouts combine high-intensity training and Pilates, a mix that delivers impressive results. And if it works for athletes, why not for us? Lilly believes in becoming the best versions of ourselves, feeling healthy and confident, without needing to spend endless hours in the gym. Time constraints and the pandemic have made home workouts more appealing, and Lilly’s exercises can be tackled right from your living room.
Want in on this? Join the LeanWithLilly family to start your journey towards confidence and a healthier lifestyle. Plus, for a limited time, you can get 20% off anything from Lilly’s website using the code HEALTHISTA20. Her 8 Week LEAN Transformation Guide, for instance, goes from £64 down to £45.60 with this discount.
This program aims to help you gain a lean, toned body through four types of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly supports you with Real Time Workouts every day for eight weeks, offering motivation, form correction, and positivity. The guide includes 28 workouts lasting 30 minutes to an hour, with additional warm-up, finisher videos, and modifications for beginners.
Lilly has been sharing free online workouts for years and found an exercise ratio that works best for fat loss and body transformation. This mix of high-intensity training, resistance training, Pilates, and active recovery not only burns fat but also boosts muscle mass, ensuring long-lasting results and injury prevention.
One mistake many make is jumping into intense training or a strict diet too quickly. It’s important to start slow, especially for long-term success, and Lilly emphasizes gradual progression. For beginners, her four-week guide lays a strong foundation.
Meal prep is another essential tip from Lilly. Spending an hour on the weekend preparing snacks and meals can help you stay on track. Snacks like hummus, baked chickpeas, and protein balls are easy to make and keep you from reaching for unhealthy options.
While Lilly doesn’t typically count calories, she suggests a brief period of tracking to understand food quantities. Her approach is intuitive eating without eliminating food groups entirely. Understanding what your body needs and how it responds to different foods is key to maintaining a balanced diet.
Lilly is an advocate for making sustainable lifestyle changes rather than imposing restrictions that aren’t enjoyable. She recognizes that scales don’t always reflect true progress since muscle weighs more than fat.
Home workouts are an excellent option, especially for those intimidated by gyms. They offer convenience and comfort, making it easier to stay committed. Lilly’s program is designed to mimic a fitness class at home, helping you improve your fitness safely and effectively.
If you’re interested in diving deeper into the Lean with Lilly lifestyle, you can purchase her LEAN Lifestyle Bundle which includes guides for beginners and the 8 Week Transformation, along with an anti-inflammatory cookbook at a discounted rate.
Lilly’s perspective on fitness focuses on overall health and happiness, a balanced approach to nutrition, and the importance of community and motivational support. So whether you’re at the beginning of your fitness journey or looking to refine your goals, her resources provide a comprehensive roadmap to achieve and maintain a healthier, happier you.