Looking for some great wellness podcasts? We’ve chatted with Healthista’s team of health experts to find out what they’re currently tuning into.
Podcasts are all the rage right now, but with so many options, choosing the right ones to invest your free time in can be tricky. That’s why we asked a group of health experts to share their top picks for the best wellness podcasts out there.
Burrell admits she’s not much of a cook but is passionate about understanding where her food comes from and eating healthily for both personal wellness and environmental benefits. Her favorite podcast discusses everything from sustainable food systems to incorporating more plants into your diet.
As a physiotherapist, Brown appreciates how GP Dr. Chatterjee cuts through online myths to deliver evidence-based health and fitness advice. His podcast makes it simple for busy people to incorporate small, effective lifestyle changes for a healthier life.
Brown’s latest podcast discovery has a wealth of mindfulness exercises, perfect for anyone with just a couple of minutes to spare, including exercises rooted in self-compassion, which she finds uplifting during low self-esteem days.
Burrell prefers a straightforward beauty routine, but she enjoys a podcast that delves into more than just beauty tips. It explores topics like boosting confidence and the power of gratitude, along with beauty basics like preventing blackheads.
Dr. Newman praises a podcast that offers deep, thoughtful conversations about subjects like faith and psychology. She also anticipates launching her podcast, The Plant Power Podcast, focusing on insightful conversations about health and personal growth.
Moyle is fascinated by Esther Perel’s podcast, where listeners are invited into the couple therapy room to gain insights on relationships. It’s a unique chance to reflect on our own experiences while hearing others’ stories.
James finds a parenting podcast invaluable, covering everything from childbirth to sex education, offering practical advice and much-needed reassurance.
Moyle encourages discussions about our failings, viewing them as critical to self-discovery. A podcast she likes shares personal stories on coping with failure, emphasizing vulnerability as a strength.
Dr. McKee values a podcast that offers diverse perspectives on managing mental health and well-being. She recommends her Bite-Sized Habits podcast, which shares quick, evidence-based tips and stories to inspire lasting healthy habits.
Hart Davis enjoys a podcast that interviews top figures about their successful habits in various fields, including detailed discussions on diet and exercise. Another favorite covers the latest in wellness and beauty, providing insightful advice on medical aesthetics.
James appreciates a podcast filled with positivity and motivational talks, feeling like a conversation among friends. He also mentions Project Love for its kindness-focused content.
Brown highlights a podcast on work relationships that’s like couples therapy for colleagues, while another, hosted by Russell Brand, tackles big questions about mental health and society.
We’ve compiled our office favorites here at Healthista HQ, featuring a brain-unlocking podcast for high-achieving women, the thrilling true crime series Death in Ice Valley, and NPR’s Fresh Air for inspiring conversations.