You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in. Today’s workout includes sumo squats, high planks transitioning into…
Did you decide to try Veganuary this year? Are you considering going vegan or incorporating more plant-based foods into your diet? Doctor Gemma Newman has some great tips for you.…
Did you try Veganuary this year or are you thinking about adopting a plant-based lifestyle for good? Dr. Gemma Newman has some great tips to help you get started. With…
If you’re looking for an effective fat loss program you can do at home, we’ve found it. Lilly Sabri offers key tips and a complete body plan that you can…
Fermented foods like sauerkraut, kimchi, and kefir are getting a lot of attention lately. But do they really offer health benefits? Let’s explore the story of Donna Schwenk, who found…
Have you joined the Veganuary challenge this year, or are you thinking about shifting to a vegan or more plant-based diet for the long haul? Dr. Gemma Newman has some…
If you’re looking to shed some pounds, you might think the key is counting calories and eating less, right? Well, not necessarily, says Terry Fairclough, a top personal trainer and…