You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today is Day 16, and you don’t need any equipment. Let’s dive in. Today’s session includes sumo squats, high…
Yoga isn’t just about flexible limbs; it can boost your memory, heart health, and even strengthen your bones, according to Anna Magee. In the UK, people are spending nearly £790…
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises with no equipment needed. Let’s dive in. Today’s workout includes sumo squats,…
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s dive in! Today’s workout includes some cool moves like sumo squats, high…
You’ve reached the halfway point in Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using your own body weight, so no equipment needed. Let’s get started.…
A yoga body isn’t just about flexibility; the ancient practice can boost your memory, heart, and bone health, according to Anna Magee. Yoga is becoming extremely popular in the UK,…