You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s dive in!
Today’s workout includes some cool moves like sumo squats, high planks into downward dog, and side planks. These exercises are designed to make you sweat and really work your core, building both strength and stamina. Svava mentions that if it’s easy, your core isn’t working hard enough, so it needs to be challenging to get that toned body.
When you start feeling tired, make sure to keep your chest open instead of leaning forward to catch your breath. This helps you breathe better. Remember, keep your chest open and keep breathing.
You’ve got this! Keep moving!
Here’s the plan for today:
– 10 minutes, five moves, two sets.
– Do each move for 40 seconds, followed by a 20-second rest.
– Repeat the whole set once more.
Stay consistent and keep pushing through. You’re doing great!