You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises with no equipment needed. Let’s dive in.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These exercises come with a twist to keep you sweating and engaged. It’s all about controlling each movement to really target your core, building both strength and stamina. Svava believes that it needs to be challenging to see results and get that toned body you’re aiming for.
As you start feeling tired, make sure to open up your chest instead of leaning forward to catch your breath. This will help you breathe better and keep your energy up. You’ve got this!
Here’s the plan: 10 minutes, five moves, two sets. Do each move for 40 seconds, then rest for 20 seconds. Once you’ve gone through all five moves, repeat the sequence one more time.
Keep pushing, and don’t forget to focus on your breathing. Good luck!