You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises you can do without any equipment. Let’s get started.
Today’s workout includes sumo squats, high planks transitioning into downward dog, and side planks. These moves come with a twist to really make you sweat. Focus on controlling each movement to really feel the burn in your core, boosting your strength and endurance. According to Svava, if the exercises were easy, your core wouldn’t be working as hard. The effort is what helps you achieve a toned body.
When you start feeling tired, remember to keep your chest open instead of leaning forward to catch your breath. This helps with better breathing. You’ve got this, so keep pushing!
The workout plan is simple: 10 minutes, five moves, two sets. You’ll do each move for 40 seconds, then take a 20-second rest. Repeat all the moves one more time.
Keep going strong with the rest of the challenge:
– Day 17
– Day 18
– Day 19
– Day 20
– Day 21
– Day 22
– Day 23
– Day 24
– Day 25
– Day 26
– Day 27
– Day 28
– Day 29
– Day 30