You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using your body weight, no equipment needed. Let’s dive in.
Today’s moves include sumo squats, high planks into downward dog, and side planks. These exercises are designed to make you sweat and push your limits. The key is to control each movement to really feel the burn in your core, which helps build strength and stamina. If it were easy, your core wouldn’t be working as hard, and you wouldn’t get that toned body you’re striving for.
When you start to feel tired, remember to open up your chest instead of collapsing forward. This helps you breathe better and keeps your form in check. Stay strong and keep moving!
The routine consists of 10 minutes of exercise, five moves, and two sets. Perform each move for 40 seconds, followed by 20 seconds of rest. Then, repeat the sequence once more.
You got this! Keep pushing through and enjoy the workout.