If you’re looking for an effective at-home fat loss program, we’ve found one that might be perfect for you. Lilly Sabri has awesome fitness tips and a comprehensive body plan you can download. It’s become our new go-to thing.
Lilly Sabri is probably one of the most experienced and qualified people to help you achieve your dream body. After graduating as a chartered physiotherapist from Manchester University in 2010, she’s become an APPI Pilates instructor, personal trainer, fitness model, and a health and lifestyle influencer with over 171k Instagram followers. She also founded Lean with Lilly, a workout program designed to help people all over the world live healthier lifestyles and boost their confidence, regardless of their shape, size, or fitness level.
Lilly has loved sports since she was young and has worked with top athletes, including footballers and rugby players. She’s been associated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, gaining deep expertise as a sports physiotherapist. Known for her “washboard abs” and lean figure, Lilly uses her experience to create workout guides and videos that help others lead fit, healthy lives.
Lilly’s workouts combine high-intensity training and Pilates, similar to the routines followed by elite athletes. This approach brings great results and a lean physique. According to Lilly, the goal is to be the healthiest and happiest versions of ourselves, feeling confident and looking great inside out. Time is often a challenge, though. Lilly understands that most people don’t have two hours every day to hit the gym. Plus, with the current coronavirus situation, working out at home has become more appealing than ever.
Luckily, Lilly’s exercises can be done right at home. If you think her plan could give you the motivation you need, you might want to join the LeanWithLilly community to take control and work towards a healthier lifestyle. There’s even a special discount for Healthista readers – 20% off anything from her website with the code HEALTHISTA20.
The 8 Week LEAN Transformation Guide is designed to help you build a lean, toned body through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly guides you through Real-Time Workouts daily for 8 weeks, offering motivation, tips, and form corrections. The guide includes 28 unique workouts ranging from 30 minutes to an hour, along with warm-up and finisher videos and modifications for beginners.
Continuing with her fitness wisdom, Lilly has 9 fat loss tips she believes will transform your body. She acknowledges that the right mix of exercises each week is key – high-intensity training burns fat, while weight training builds muscle and increases calorie burn. Recovery and injury prevention, core elements in her program, also play crucial roles in long-term body transformation.
She warns against diving too quickly into heavy training and strict diets, especially for beginners. Progressing slowly and steadily ensures sustainable, long-term results. This is particularly important for new mums or those new to fitness, where emphasis should be on gradual improvement.
Lilly and her team have developed a 4-week beginner’s guide, which includes Real-Time Workouts, recovery sessions, warm-ups, cool-downs, and finishers. This program aims to gently introduce fitness into your routine, setting you up for long-term success.
Apart from the workout plans, Lilly also stresses the importance of community and support. Her private Facebook group for women following her guide has created a supportive environment where members motivate each other daily.
Lilly champions meal prepping to maintain a healthy diet. Spending a few hours on weekends to prepare meals and snacks can help you stay on track during busy weeks. Prepping in bulk can make it easier to grab healthy options quickly.
Lilly prefers intuitive eating over calorie counting but acknowledges that it’s helpful for some people to count calories initially to understand their nutritional needs. She highlights the importance of a healthy diet and advises alternatives instead of completely cutting out food groups.
Her diet includes complex carbs, plenty of fruits, veggies, and fish, and she avoids meat for sustainability reasons. She encourages learning what your body needs and finding foods that make you feel great without giving up on favorites completely.
For fitness, Lilly supports making positive, lasting lifestyle changes. She advises against extreme restrictions and emphasizes enjoying life while maintaining a healthy balance. She believes in the benefits of home workouts as a confidence booster, especially for women who may feel intimidated by the gym.
In addition to workouts, Lilly’s anti-inflammation cookbook offers recipes to help reduce body inflammation and heal from the inside out, promoting a healthier lifestyle.
Lilly’s LEAN Lifestyle Bundle, available at a discounted rate of £69 with the HEALTHISTA20 code, includes the 4-week Beginner Guide, the 8-week Transformation Guide, and the Anti-Inflammatory Cookbook. This bundle provides comprehensive support for your fitness journey, offering workouts, motivation, and recipes for the best results, all doable from home with minimal equipment.
Overall, Lilly Sabri’s approach is about enjoying the fitness journey and becoming the healthiest version of yourself while still living your best life. She believes in progress pictures over scales for tracking results and emphasizes feeling healthy over being fixated on weight.