9 Insider Tips from an Instagram Star for a Leaner You
If you’re searching for a solid fat loss plan that you can do from home, your quest is over. Lilly Sabri has some amazing tips and a comprehensive body plan…
Veganuary – A Doctor’s Insight: 9 Essential Tips for Embracing a Vegan Lifestyle
Did you try Veganuary this year, or are you thinking about making plant-based eating a long-term habit? Dr. Gemma Newman has some great advice for you. With so many diets…
3 Remarkable Transformations Your Body Will Experience Through Yoga
A yoga body isn’t just about being flexible; it can actually improve memory, heart, and bone health, as shared by Anna Magee. In the UK, people are spending an impressive…
Veganuary – A Doctor’s Guide to Understanding the Vegan Lifestyle: 9 Key Insights
Did you give Veganuary a try this year? Or maybe you’re thinking of becoming vegan or incorporating more plant-based meals into your diet? Dr. Gemma Newman has some useful tips…
Get Moving With These 30-Minute Fat-Burning Home Workouts During Self-Isolation
Even though we’re all stuck at home, it’s still Workout Wednesday! Health and fitness coach Helle Hammonds is here with three intense 30-minute workouts you can do at home. So,…
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about being flexible; this ancient practice can also boost memory, heart health, and bone strength, says Anna Magee. Yoga has become incredibly popular in the…
Get Active in Self-Isolation with These 30-Minute Fat-Burning Home Workouts
Just because we’re in self-isolation doesn’t mean we should skip Workout Wednesday. Fitness coach Helle Hammonds has created three intense workouts you can finish in just 30 minutes. Since the…
Revitalize Your Fitness Journey: Day 16 of the 30-Day Home Workout Fat-Burner
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s jump right in. Today’s exercises include sumo squats, high planks into downward dog,…
The Impact of Fermented Foods on Your Health Transformation
Fermented foods like sauerkraut, kimchi, and kefir are everywhere these days, but do they really benefit your health? Thirteen years ago, Donna Schwenk, then 41 and pregnant with her third…
7 Famous Faces Who Quietly Battle Anxiety
The new Taylor Swift documentary, “Miss Americana,” has people talking as she opens up about her struggles with hate, shame, anxiety, and an eating disorder that took her down to…