You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s jump right in.
Today’s exercises include sumo squats, high planks into downward dog, and side planks, all designed to make you work up a sweat. Focus on controlling each movement to really feel the burn in your core and build strength and stamina. If the workout is too easy, your core won’t engage as much, so it has to be challenging to help you achieve that toned body.
When you start to get tired, remember to open up your chest and breathe instead of hunching over. This helps with proper breathing and keeps you going strong.
You’ve got this. Keep moving.
Today’s routine: 10 minutes with five moves, done in two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the sequence one more time.