If you’re searching for a solid fat loss plan that you can do from home, your quest is over. Lilly Sabri has some amazing tips and a comprehensive body plan you can easily download. It’s our new favorite find!
Lilly Sabri is a highly experienced and qualified fitness guru with a strong Instagram following. She graduated from Manchester University as a chartered physiotherapist in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and a well-known fitness, health, and lifestyle influencer with 171k Instagram followers.
Lilly is the founder of Lean with Lilly, a workout program designed to help people around the globe live healthier and more confident lives, no matter their shape, size, or fitness level.
Passionate about sports from a young age, Lilly found her niche working with elite athletes, especially footballers and rugby players. She’s worked with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, where she honed her skills as a sports physiotherapist.
Known for her lean physique and sculpted abs, Lilly has combined her physio expertise and experience working with athletes into workout guides and videos aimed at helping others achieve a fit, healthy, and happy lifestyle. Her workouts mix high-intensity training and Pilates—the same techniques athletes use to get incredible results. If it works for them, it can work for you too!
The goal is to be the healthiest and happiest version of ourselves. But the challenge often is finding the time. With busy schedules and the current pandemic, working out at home has become essential. Lilly’s exercises can be done from home effectively, proving you don’t need a gym to get fit.
If you’re ready to transform your body, join the LeanWithLilly family and make a positive change towards your health and happiness. Healthista readers can get 20% off any purchase from her website using the code HEALTHISTA20. The 8-Week LEAN Transformation Guide, for example, is discounted from £64 to £45.60 with the code.
This program helps you build a lean, toned body through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you through Real-Time Workouts every day for eight weeks, with daily motivation and encouragement.
The guide includes 28 unique workouts ranging from 30 minutes to an hour, along with warm-up, finisher videos, and exercise modifications for beginners. Once you receive your guide, it’s yours to keep and repeat as often as you like.
Besides the transformation plan, here are nine fat-loss hacks Lilly recommends for reshaping your body. After years of experience, she found a balanced “recipe” of exercise to burn fat and achieve body goals. It involves high-intensity training, weight training, Pilates, and active recovery for injury prevention and recovery—key to long-lasting changes, not just short-term gym fixes.
Lilly emphasizes starting slow, especially for beginners or new moms, to avoid burnout or injury and create sustainable habits. Her Beginner’s Guide helps newbies kickstart their fitness journey with Real-Time Workouts at home over four weeks, building up to more intensive programs.
Lilly’s private Facebook group offers a supportive community where women encourage each other through their fitness journeys, creating an empowering family atmosphere. This group spirit keeps everyone motivated, no matter their fitness level or life circumstances.
When it comes to diet, Lilly advises meal prepping to stay on track. Spending an hour on the weekend preparing meals and snacks means you’re always ready with healthy options, avoiding the temptation of quick, unhealthy snacks.
Though she originally didn’t count calories, Lilly acknowledges that it can help understand portion sizes and what your body needs. She recommends a short period of calorie counting to gain insight but stresses the importance of intuitive eating and not restricting food groups unless necessary.
Carbs are not the enemy, and Lilly’s diet includes plenty of complex carbohydrates, fruits, veggies, and fish, which keep her energized and satiated. She stresses that everyone should find what foods work best for their body.
Lilly promotes making fitness a lasting lifestyle change, balancing health with enjoying life. Restrictive diets or heavy sacrifices are not sustainable. It’s all about finding a healthy balance, so any progress made is maintained long-term. She advises taking progress photos to track changes, focusing on how you feel rather than the number on the scale.
Lilly champions home workouts for their convenience and confidence boost, especially for beginners. Her program mimics a fitness class in your living room, with Lilly guiding and motivating you throughout the workouts.
For those looking to reduce inflammation, Lilly offers an Anti-Inflammatory Cookbook with simple Mediterranean recipes, part of her LEAN Lifestyle Bundle, which includes both workout guides and the cookbook at a discounted rate.
Lilly’s approach is about making positive and lasting lifestyle changes, ensuring fitness is enjoyable and sustainable.