If you’re looking for an effective fat loss plan you can do at home, we’ve got the perfect one. Lilly Sabri has a workout program packed with tips and a full-body plan that you can download, making it our new favorite thing.
Lilly Sabri, an Instagram fitness star, is exceptionally experienced and qualified to help you achieve your dream body. She graduated as a chartered physiotherapist from Manchester University in 2010. Since then, she has become an APPI Pilates instructor, personal trainer, model, and a fitness influencer with 171k followers on Instagram. Lilly founded Lean with Lilly, a workout program designed to educate and empower people to live healthier lives, boosting body confidence regardless of shape, size, and fitness level.
Lilly has been into sports since childhood and has worked with elite athletes, focusing mainly on footballers and rugby players. She has collaborated with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, where she honed her skills as a sports physiotherapist. Known for her ‘washboard abs’ and lean physique, Lilly shares her expertise through workout guides and videos, combining high-intensity training and Pilates, similar to the training routines of athletes.
Lilly’s goal is to help people become the healthiest and happiest versions of themselves, feeling confident inside and out. She acknowledges that time constraints and the current pandemic, which has made gyms less appealing, have furthered the interest in effective home workouts. Many of the exercises she showcases can be done at home without the need for a gym.
Interested in Lilly’s plan? Joining the LeanWithLilly family can help you feel more confident and move towards a healthier, happier lifestyle. There’s even good news for Healthista readers: you get 20% off on her website with the code HEALTHISTA20 at checkout.
The 8 Week LEAN Transformation Guide is designed to help you achieve a lean, toned physique through four training styles: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly will guide you daily with Real-Time Workouts over the eight weeks, offering motivation, encouragement, and positivity. The guide includes 28 unique workouts, warm-up and finisher videos, and modifications for beginners. Once you get the guide, it’s yours to keep and use repeatedly.
Alongside her workout program, Lilly offers nine fat loss hacks that can transform your body. She emphasizes that mixing high-intensity training with weight training, Pilates, and active recovery leads to the best results. Lilly’s combination of exercises prevents injuries and promotes overall progression and performance.
Her new program has already shown impressive results with incredible transformations after just eight weeks. Lilly advises starting slow, especially for beginners, to make long-term changes rather than going all-in and risking failure. Starting slowly is especially important for women who’ve recently had babies and need to rebuild muscles carefully.
Lilly has developed a four-week Beginners’ Guide to help people ease into their fitness journey. This program includes Real-Time Workouts, recovery sessions, warm-ups, and cool-downs. It’s perfect for those looking to start or restart their fitness journey with Lilly by their side.
Lilly fosters a supportive community through a private Facebook group for those following her guide. Seeing members’ progress daily provides motivation and energy to stay focused. She encourages joining online or local fitness groups to share energy and commitment.
Another key to staying on track is meal prep. Lilly suggests spending time during weekends to prepare meals and snacks in bulk. This prep helps avoid unhealthy choices when hunger strikes. She emphasizes understanding calorie intake through intuitive eating and suggests short-term calorie counting to grasp the food needed for a healthy diet.
In one of her YouTube videos, Lilly compares consuming 5000 calories of healthy vegan food and unhealthy processed food, showing how the latter is easier to overeat. She insists it’s essential to learn about calories and maintain a balanced diet with all food groups rather than cutting out certain foods completely.
Lilly stresses the importance of balanced nutrition and keeping carbohydrates in the diet for energy and brain function. She encourages experimenting with different foods to find what works best for one’s body and lifestyle.
When it comes to fitness, Lilly believes in making sustainable lifestyle changes rather than quick fixes. She advises against restrictive diets and encourages enjoying life while maintaining a healthy balance. Progress should be measured by how one feels and looks, not by weight alone.
Lilly loves home workouts for their convenience and the confidence boost they provide, especially for women. She has designed her program to be done at home, with real-time guidance and motivation. The program includes comprehensive workouts and lifestyle advice to help transform your body and health.
To help reduce inflammation and improve overall health, Lilly also offers an anti-inflammatory cookbook with Mediterranean diet recipes, sharing her family’s simple yet secret recipes. The LEAN Lifestyle Bundle includes everything needed to achieve fitness goals from home, featuring workout guides and nutritious recipes.
Living a healthier lifestyle doesn’t mean sacrificing fun. Lilly encourages finding a balance and enjoying the process to ensure long-term success.