If you’re aiming for effective at-home fat loss, Lilly Sabri’s program might be just what you need. As an experienced fitness professional, Lilly offers practical tips and a comprehensive body plan that you can easily access online.
Lilly Sabri isn’t just your average fitness enthusiast. She graduated as a chartered physiotherapist in 2010 and has since become an APPI Pilates instructor, personal trainer, model, and influential figure in the fitness, health, and lifestyle arenas, boasting 171k Instagram followers. She’s also the founder of Lean with Lilly, a program designed to help people everywhere lead healthier lifestyles and build more body confidence, regardless of their starting shape, size, or fitness level.
Lilly’s journey began with a love for sports, which led her to work with elite athletes, especially footballers and rugby players. She’s worked with teams like Chelsea FC and the England Women’s Football Team, honing her skills as a sports physiotherapist. She channels this expertise into her workout guides and videos, aiming to help people, including herself, become fit, confident, and healthy.
Lilly’s workout regimen combines high-intensity training and Pilates—techniques that athletes use to achieve their peak performance. This blend is now accessible to anyone willing to commit to the program.
One of Lilly’s core messages is that you don’t need to spend two hours a day at the gym to see results. With many people now working out from home due to the pandemic, her workouts prove you can achieve great results without stepping into a gym.
Lilly offers Healthista readers a 20% discount on her website with the code HEALTHISTA20. This discount applies to her popular 8 Week LEAN Transformation Guide, which focuses on building a lean, toned physique through a mix of Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. The guide includes 28 unique workouts, warm-up videos, finishing videos, and beginner modifications, all accessible forever once purchased.
In her experience with clients, Lilly discovered that the ideal exercise mix for burning fat and transforming the body includes high-intensity training and weight training. Pilates and active recovery are equally crucial for injury prevention and recovery, contributing to long-lasting lifestyle changes rather than short-lived results.
Starting a fitness journey doesn’t have to be drastic. It’s better to ease into exercise routines and dietary changes slowly for lasting results. That’s why Lilly and her team developed a four-week beginners’ guide that eases participants into healthier habits before they advance to the eight-week plan.
Lilly also fosters a supportive online community through a private Facebook group, where members encourage each other and share their progress. She believes that being part of a community can significantly boost motivation and consistency.
Meal prep is one of Lilly’s top tips for staying on track with nutrition. She suggests spending an hour on weekends preparing meals and snacks in bulk, which makes it easier to grab something healthy during busy weeks.
Although Lilly doesn’t focus on calorie counting, she acknowledges it can help beginners understand portion sizes. She advocates intuitive eating, ensuring a calorie deficit for fat loss without fixating on numbers.
Her “5000 calorie challenge” on YouTube illustrates the difference between consuming healthy versus unhealthy calories and how the type of calories significantly affects your body and energy levels.
Lilly promotes a balanced approach to diet, including all food groups, unless a specific type of food causes issues. For example, if you find bread bloats you, try alternatives like gluten-free bread rather than eliminating it entirely. She believes in maintaining carbs for energy and brain function, emphasizing the importance of understanding your body’s needs.
She advises against letting the scale define your progress. Building muscle can increase weight while reducing body fat, so measure progress through how you feel and how your clothes fit rather than the numbers on a scale.
Lilly champions home workouts, especially for those who might feel self-conscious at the gym. Her programs are designed for use at home, providing confidence and convenience, and they’re beneficial for those with limited time.
For those looking to manage inflammation and improve their overall health, Lilly offers a cookbook with 38 anti-inflammatory recipes, promoting the Mediterranean diet’s benefits.
Lilly’s LEAN Lifestyle Bundle combines her workout guides and cookbook, offering a comprehensive approach to health and fitness that can be done from home with minimal equipment.
Ultimately, Lilly’s approach is about creating a sustainable, enjoyable, and balanced lifestyle that integrates fitness and health into daily life without sacrificing the fun and joy of living.