You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s jump right in.
Today’s exercises include sumo squats, high planks into downward dog, and side planks, all designed to get you sweating. Focus on controlling each movement to feel the burn in your core, building both strength and stamina. If it’s too easy, your core won’t engage much, and you won’t get that toned body you’re aiming for.
When you start feeling tired, open up your chest to breathe better instead of leaning forward to catch your breath, which can restrict your breathing. Keep moving and stay motivated.
The workout is 10 minutes long with five moves and two sets. Perform each move for 40 seconds, then rest for 20 seconds. Repeat the sequence one more time.
You got this! Keep up the good work as you continue the journey towards a stronger, fitter you.