You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment. Let’s dive in.
Today’s moves include sumo squats, high planks into downward dog, and side planks. These exercises come with a twist to really get you sweating. It’s important to control each movement to really feel the burn in your core, building both strength and stamina. Svava emphasizes that if the workout is too easy, your core won’t be working much, so it needs to be challenging to help you achieve that toned body.
When you start feeling tired, make sure to open up your chest rather than leaning forward to catch your breath, as this will help you breathe better. Keep your chest open and remember to breathe.
You’ve got this, keep going. The workout is 10 minutes long with five moves and two sets. Here’s the breakdown: perform each move for 40 seconds, followed by a 20-second rest. Then, repeat the sequence one more time.
Keep pushing through and good luck with the rest of the challenge!