Looking for tips on healthy eating that fit real life? We chatted with three Instagram influencers to find out what they eat daily to fuel their busy routines and maintain their fitness.
Instagram influencers certainly have hectic schedules, seemingly always on the move. So, when do they get the chance to eat, and what healthy choices do they typically make? We asked them, and they not only shared their daily meals but also some favorite recipes.
Hannah Barrett, known as Yoga Girl London on Instagram, is a mom of two passionate about spreading the benefits of yoga, often involving her adorable kids and cute dog in her videos. After a stressful finance job and a traumatic birth experience led to post-natal depression, Hannah turned to yoga, which had a hugely positive impact on her life. She even co-released an eBook, Strength Through Yoga. Her toned physique on Instagram piqued our interest in her eating habits. Here’s a look at her typical day of eating:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashew nuts
– 8:30pm, Snack: Dark chocolate
Hannah emphasizes simple, unprocessed cooking without the need for complex recipes. She loves preparing nutritious meals from scratch, often inspired by cookbooks and online recipes. Lunchtime is a special moment with her daughter, who shares her love for eggs—poached or scrambled. Quality is key for Hannah, so she looks for the Lion mark on eggs to ensure they’re British.
She believes in not restricting herself, eating intuitively, and allowing occasional indulgences like dim sum and sushi. Hannah never skips breakfast, enjoying protein-rich meals like buckwheat pancakes, which she makes in batches and freezes for convenience. Her favorite snacks include green smoothies packed with veggies and occasional fruit, appreciating the nutrients they offer in moderation.
Laura Hoggins, or @laurabiceps on Instagram, is a personal trainer and the founder of the London fitness community Lifted. She found happiness through sustainable lifestyle changes and now focuses on maintaining a diet that fuels her active life. Here’s what a typical day looks like for Laura:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: Banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks and hummus
Laura plans her meals, ensuring ample energy and muscle repair for her busy days. She prepares meals ahead, focusing on protein sources like eggs for their versatility and nutrient content. Laura doesn’t believe in labeling meals as “cheats” and encourages enjoying all foods, including carbs, in moderation. Her meals are wholesome and easy to prepare, ensuring she stays energized throughout her two daily training sessions.
Rowan Cheshire, a British freestyle skier and Instagram influencer, also stays busy as an athlete and personal trainer. Her diet revolves around energy and recovery, tailored to her training schedule. Here’s Rowan’s typical day:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan opts for high-protein breakfasts like omelettes and salmon to start her day. She focuses on eating smartly, matching her intake to her energy needs and exercise routine, with balanced meals rich in vegetables, protein, and carbohydrates. She advocates a diet rich in variety rather than restriction, ensuring all macronutrients are part of her meals. Her treats, like biscuits, are enjoyed in moderation, and she plans meals to manage portion sizes and caloric intake efficiently.
These influencers highlight the importance of balance, preparation, and intuitive eating to support their energy-demanding lifestyles.