Looking for practical healthy eating tips? Let’s peek into the daily diets of three Instagram influencers who balance busy lives with maintaining their fitness.
Instagram influencers are always on the go, prompting questions about when they eat and what their healthy choices look like. We asked three of them to spill the details about their meals and share some favorite recipes with us.
Hannah Barrett, known as Yoga Girl London online, is a mom of two who promotes the benefits of yoga with videos often featuring her adorable kids and dog. After enduring a high-stress finance job and a challenging birth that led to post-natal depression, Hannah found solace in yoga. Now, she shares her journey and insights on maintaining a healthy lifestyle.
Hannah’s typical day of eating includes:
– Breakfast at 7:30am: Buckwheat pancakes
– Lunch at 12pm: Poached eggs with a boiled sweet potato
– Mid-afternoon snack at 3pm: An apple or pear
– Dinner at 7pm: Veggie stir fry with cashew nuts
– After-dinner snack at 8:30pm: Some dark chocolate
Her meals are simple and unprocessed, emphasizing fresh ingredients without spending hours cooking. For lunch, she often enjoys poached eggs paired with a sweet potato, a meal her daughter also loves. Hannah’s mindful eating approach means she doesn’t believe in strict food restrictions. She enjoys occasional treats like chocolate and dim sum, and values breakfast for its energy-boosting benefits. Her go-to breakfast is buckwheat pancakes, made in bulk for easy freezer storage.
Another influencer, Laura Hoggins, or @laurabiceps, is a personal trainer and fitness community founder who discovered a fulfilling lifestyle through weightlifting and a balanced diet. Here’s a look at her typical day:
– Breakfast at 5am: Oats with nut butter and banana
– Mid-morning snack at 10am: Rice cakes with nut butter or chocolate
– Lunch at 1pm: Sweet potato and feta frittata
– Mid-afternoon snack at 3pm: A banana
– Dinner at 7pm: Poached or grilled cod with vegetables and new potatoes
– After-dinner snack at 9pm: Carrot sticks with hummus
Laura ensures her diet supports her high-energy lifestyle, focusing on protein for muscle repair and energy. She appreciates the versatility of eggs and often prepares meals in advance for convenience. Laura doesn’t believe in labeling meals as “cheats,” advocating for a balanced diet that includes all food groups.
Finally, Rowan Cheshire, a British freestyle skier, shares how she fuels her athletic lifestyle:
– Breakfast at 7:30am: Omelette with poached salmon
– Mid-morning snack at 10am: A piece of fruit
– Lunch at 12pm: Chicken breast with vegetables and rice
– Mid-afternoon snack at 3pm: English breakfast tea with biscuits
– Dinner at 7pm: Veggie stir fry with quinoa
Rowan’s diet emphasizes performance and energy, incorporating protein-rich meals like her favorite omelette with salmon. She eats according to her training schedule and balances her intake of macronutrients. Rowan enjoys snacks like fruit and hummus, ensuring she never feels deprived while maintaining her nutrition goals.
These influencers show that healthy eating doesn’t have to be complicated or restrictive. By incorporating simple, nutritious foods and allowing for occasional treats, anyone can enjoy a balanced diet that supports an active lifestyle.