You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises you can do without any equipment. Let’s get started. Today’s routine includes sumo squats,…
Did you try Veganuary this year, or are you thinking about embracing a vegan lifestyle or making plant-based eating a regular habit? Dr. Gemma Newman has some useful advice for…
Lately, everyone’s buzzing about tweakments, which are subtle enhancements that give your skin a healthy glow without making it obvious that you’ve had work done. They’re cosmetic procedures that are…
Tweakments are the new buzz in anti-aging treatments. They are subtle procedures that enhance your skin, giving you a fresh look without appearing overly done. Beauty expert Alice Hart-Davis breaks…
If you’re aiming to lose weight, you might think counting calories and eating less is the way to go. Well, not exactly, according to Terry Fairclough, a top personal trainer…
Yoga isn’t just about having a flexible body; it can really boost your memory, heart health, and bone strength, according to Anna Magee. Brits are spending around £790 million annually…
If life’s everyday challenges like work, finances, or children have you feeling more anxious than usual, the solution might be as simple as boosting your magnesium intake. If you’re experiencing…
Lisa, 32, reached out to Sally in the Ask Sally column about her dissatisfaction with her boyfriend’s performance in bed. Despite being kind, funny, and financially stable, he is inconsiderate…
Fermented foods are everywhere these days, but can eating things like sauerkraut, kimchi, and kefir actually make you healthier? Let’s find out. Thirteen years ago, Donna Schwenk was 41 and…
Looking for the best organic shower gels that not only pamper but also soothe your skin? We’ve put together a list of shower gels that smell amazing and are kind…