You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about bodyweight exercises—no equipment needed. Let’s dive in!
Today’s workout features sumo squats, high planks transitioning into downward dog, and side planks. These moves will definitely make you sweat! Remember to control each movement to really feel the burn in your core, building both strength and stamina. If it were easy, your core wouldn’t have to work as hard, right? So challenge yourself to get that well-toned body.
When you start to feel tired, make sure you open your chest and take deep breaths instead of slouching forward. This helps maintain proper breathing and keeps you energized. You’ve got this—keep moving!
Here’s the plan:
– 10 minutes, five moves, two sets.
– Do each of the five exercises for 40 seconds, then rest for 20 seconds.
– Repeat the sequence one more time.
Keep pushing through each day, and soon you’ll complete the 30-day fat-burning home workout challenge. Stay strong and enjoy the journey!