If you’re searching for an effective fat loss program you can do at home, we have the perfect solution. Lilly Sabri offers proven hacks and a comprehensive body plan you can easily download. It’s quickly become our favorite.
Lilly Sabri is an Instagram influencer with vast experience and qualifications to help you achieve your dream body. Graduating as a physiotherapist from Manchester University in 2010, Lilly further enhanced her skills as a Pilates instructor, personal trainer, and fitness model. She’s now an influential figure with 171k Instagram followers.
Lilly founded “Lean with Lilly,” a workout program aiming to educate and empower people worldwide to lead healthier lives and boost their body confidence, regardless of their shape, size, or fitness level. Her background in sports, working with elite athletes like footballers and rugby players, has honed her expertise.
Lilly has collaborated with notable teams like Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team, enriching her knowledge as a sports physiotherapist. Known for her lean physique and ‘washboard abs,’ she combines physio know-how and athlete-level training into her workout guides to help you achieve a fit, confident, and healthy lifestyle.
Her workouts blend high-intensity training and Pilates, mirroring the routines of elite athletes. If these methods work for athletes, they can work for you too. According to Lilly, the goal is to be our healthiest, happiest selves, feeling confident and looking great inside and out.
Given the hustle of everyday life and the restrictions brought by the coronavirus pandemic, finding time for gym workouts can be challenging. Lilly’s effective home exercises showcase that you don’t need a gym to stay fit.
Interested in boosting your fitness journey with Lilly’s plan? Join the LeanWithLilly family to feel confident and make significant lifestyle changes. Plus, Healthista readers get 20% off her website with code HEALTHISTA20.
Her 8 Week LEAN Transformation Guide, originally priced at £64, is available for £45.60 with the discount. This program focuses on building a lean, toned body with Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation, guidance, form corrections, and positivity throughout the 8-week program.
The guide includes 28 unique workouts ranging from 30 minutes to an hour, warm-up and finisher videos, and modifications for beginners. Once you have the guide, it’s yours to use indefinitely.
Lilly believes the right mix of high-intensity training, weight training, Pilates, and active recovery is key to burning fat and transforming your body. Her years of experience have taught her that balance is crucial not only for fat loss but for long-term health, performance progression, and injury prevention.
Jumping into a strict fitness regime too quickly is a common mistake. It’s not a quick fix; starting slow is better for lasting results. For new mothers or fitness newbies, a gradual, progressive approach is crucial to avoiding injury and developing lasting healthy habits.
Lilly offers a four-week beginner’s guide to help ease into the fitness journey. This guide includes real-time home workouts, warm-ups, cool-downs, and finishers, designed to instill good habits and enjoyment before starting the main transformation program.
Lilly’s online community offers immense support and motivation. From schoolgirls to first-time moms and women in their 70s, this supportive environment helps everyone stay focused on their fitness goals.
Meal prepping is another crucial tip from Lilly. By preparing meals and snacks ahead of time, you can maintain a healthy diet and avoid grabbing unhealthy options when you’re rushed or hungry.
She also emphasizes intuitive eating over strict calorie counting. Knowing your body’s needs can help maintain a healthy balance without obsessing over calories. If needed, track calories briefly to understand portions better, but focus on eating healthily overall.
Lilly’s diet advice is clear: don’t cut out entire food groups. Opt for healthier alternatives if certain foods don’t agree with you, but maintain a balanced diet with necessary nutrients.
Fitness shouldn’t involve heavy sacrifices or restrictions. Enjoying life while making healthy choices is essential for long-term success. Avoid focusing solely on weight; instead, measure progress through how you feel and look overall.
Home workouts boost confidence and convenience, especially for those hesitant to go to the gym. Lilly’s program supports women in achieving their fitness goals comfortably from home.
Her anti-inflammation cookbook offers 38 Mediterranean recipes to help reduce inflammation and support a healthier lifestyle. The LEAN Lifestyle Bundle combines this cookbook with her workout guides for a comprehensive fitness and health plan.
Achieve your goals with minimal equipment from your home by following Lilly’s LEAN Lifestyle Bundle, which includes the 4-week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate.