You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s get started.
Today’s workout focuses on sumo squats, high planks transitioning into downward dog, and side planks. These movements are designed to make you sweat and really work your core. Svava emphasizes the importance of controlling each movement to maximize the burn, build strength, and increase stamina. If the workout were too easy, your core wouldn’t benefit as much. Challenging exercises are key to achieving a toned body.
When you start to feel tired, remember to open up your chest and avoid bending forward. This will help you breathe more easily. Keep pushing forward; you’ve got this!
Here’s the plan for today:
– Duration: 10 minutes
– Exercises: 5 moves
– Sets: 2
– Perform each move for 40 seconds, followed by 20 seconds of rest
– Repeat the set once more.