You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment. Let’s jump right in. Today’s exercises include sumo squats, high planks into downward dog,…
Fermented foods like sauerkraut, kimchi, and kefir are everywhere these days, but do they really benefit your health? Thirteen years ago, Donna Schwenk, then 41 and pregnant with her third…
The new Taylor Swift documentary, “Miss Americana,” has people talking as she opens up about her struggles with hate, shame, anxiety, and an eating disorder that took her down to…
If you’re aiming to lose weight with a program you can follow at home, we’ve found the solution. Lilly Sabri has some effective tips and a complete body plan available…
If you’re on the hunt for an effective fat loss program that you can do at home, we’ve found it for you. Lilly Sabri has some fantastic tips and a…
Did you try Veganuary this year or are you thinking about going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman has some valuable advice to share.…
Everyone’s talking about the latest anti-ageing treatments called tweakments. These are subtle enhancements that make your skin glow without looking overdone. Beauty expert Alice Hart-Davis breaks it down for us.…
If you’re looking for an effective at-home fat loss program, we’ve found one that might be perfect for you. Lilly Sabri has awesome fitness tips and a comprehensive body plan…
Just because we’re all stuck at home doesn’t mean we should skip our workout. Health and fitness coach Helle Hammonds has three super effective 30-minute workouts for you to try.…
Fermented foods like sauerkraut, kimchi, and kefir are becoming more popular, but are they really good for your health? Let’s take a closer look. Thirteen years ago, Donna Schwenk was…