You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! For Day 16, no equipment is needed. Let’s dive in. Today’s workout includes sumo squats, high planks transitioning…
Fermented foods like sauerkraut, kimchi, and kefir are becoming increasingly popular, but do they really offer health benefits? Thirteen years ago, Donna Schwenk faced serious health issues while pregnant with…
Looking for practical healthy eating advice? We asked three Instagram influencers about what they eat daily to keep up with their busy lives. Instagram personalities often seem like they’re constantly…
Have you noticed more hair falling out than usual? Hair loss expert Dr. Omar explains five main causes and an effective solution for hair loss. For many people, hair is…
Looking for practical healthy eating tips? Healthista caught up with three Instagram influencers to uncover what they actually eat in a day to keep up with their busy schedules and…
The latest buzz in anti-aging treatments is all about “tweakments.” These are subtle enhancements that give your skin a natural glow without making it obvious that you’ve had work done.…
You’ve reached the halfway point of Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t require any equipment, so let’s dive in. Today’s workout includes sumo squats, high planks…
Thinking about losing weight often leads to the idea of counting calories and eating less, but that might not be the best approach. Terry Fairclough, a well-known personal trainer, challenges…
If you’re searching for a fat loss program you can do at home that actually works, look no further. Lilly Sabri has some effective hacks and a comprehensive body plan…
Have you tried Veganuary this year or are you considering making plant-based eating a permanent part of your lifestyle? Dr. Gemma Newman has some tips for you. With all the…