Understanding Hair Loss: 5 Common Causes and Effective Solutions
Have you noticed more hair falling out than usual? Hair loss expert Dr. Omar explains five causes and shares a solution that works. For many women, hair is a key…
Could this be the hidden cause of your anxiety?
If you’re feeling more anxious than usual, it might be due to work, money, kids, or other factors. However, reducing anxiety could be as simple as increasing your magnesium intake.…
16th Day of the 30-Day Home Workout Challenge: Burn Fat and Boost Energy
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises you can do without any equipment. Let’s get started. Today’s routine includes sumo squats,…
Veganuary: 9 Key Insights from a Doctor on Embracing a Vegan Lifestyle
Did you try Veganuary this year, or are you thinking about embracing a vegan lifestyle or making plant-based eating a regular habit? Dr. Gemma Newman has some useful advice for…
Subtle Anti-Ageing Techniques That Keep Your Secrets Safe
Lately, everyone’s buzzing about tweakments, which are subtle enhancements that give your skin a healthy glow without making it obvious that you’ve had work done. They’re cosmetic procedures that are…
Subtle Anti-Ageing Treatments: The Secrets Nobody Will Ever Know
Tweakments are the new buzz in anti-aging treatments. They are subtle procedures that enhance your skin, giving you a fresh look without appearing overly done. Beauty expert Alice Hart-Davis breaks…
Ready to Shed Pounds? Meet the Trainer Who Believes You’re Undereating
If you’re aiming to lose weight, you might think counting calories and eating less is the way to go. Well, not exactly, according to Terry Fairclough, a top personal trainer…
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about having a flexible body; it can really boost your memory, heart health, and bone strength, according to Anna Magee. Brits are spending around £790 million annually…
What Could Be Driving Your Anxiety?
If life’s everyday challenges like work, finances, or children have you feeling more anxious than usual, the solution might be as simple as boosting your magnesium intake. If you’re experiencing…
“Seeking Satisfaction: Navigating Sexual Disconnect with My Boyfriend – A Therapeutic Approach”
Lisa, 32, reached out to Sally in the Ask Sally column about her dissatisfaction with her boyfriend’s performance in bed. Despite being kind, funny, and financially stable, he is inconsiderate…