If you’re trying to lose weight, the common advice is to count calories and eat less, right? Well, not necessarily, according to Terry Fairclough, a leading personal trainer and co-founder…
If you’re trying to lose weight, you’re probably thinking about counting calories and eating less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder of Your…
Fermented foods, like sauerkraut, kimchi, and kefir, are becoming very popular. But can they actually improve your health? Let’s find out through the story of Donna Schwenk, who had a…
If you’re aiming for an effective fat loss program you can do at home, we’ve found a great one for you. Lilly Sabri offers some amazing tips and a complete…
Looking for the best organic shower gels to pamper and soothe your skin? Healthista has picked out the best ones that not only smell amazing but are also kind to…
The latest buzz in anti-aging treatments revolves around tweakments – subtle procedures that enhance your skin’s glow without making you look overly done. These treatments fall somewhere between facials and…
If you want to lose weight, you might think you should count calories and eat less, but that’s not necessarily the case, according to personal trainer Terry Fairclough, co-founder of…
If you’re looking to lose fat and want an at-home program that really works, we’ve found just the thing. Lilly Sabri offers effective tips and a complete body plan that…
You’ve made it halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Today marks Day 16, and you won’t need any equipment. Let’s dive in. Today’s workout includes sumo squats,…
A yoga body isn’t just about flexible limbs. The ancient practice of yoga can actually help improve memory, heart health, and bone health, as explained by Anna Magee. The UK’s…