How Yoga Can Transform Your Physique in 3 Surprising Ways
Yoga isn’t just about being super flexible; it can also boost your memory, heart, and bone health. Brits are now spending a massive £790 million a year on yoga classes…
Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about flexible limbs; the ancient practice can also boost memory, heart health, and bone strength, according to Anna Magee. Yoga has become incredibly popular, with…
A Day in the Diets of Your Favorite Instagram Health Gurus
Looking for some practical healthy eating tips? Healthista spoke with three Instagram superstars to find out what they eat in a day to maintain their busy lifestyles and physiques. First…
The Power of Fermented Foods: A Path to Enhanced Well-being
Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere these days, but do they actually boost your health? Let’s take a closer look. Thirteen years ago, Donna Schwenk…
The Surprising Health Benefits of Eating Fermented Foods
Fermented foods, like sauerkraut, kimchi, and kefir, are everywhere these days, but do they actually benefit your health? Here’s what we found out. Thirteen years ago, Donna Schwenk, 41 and…
Revitalize Your Skin with These 5 Eczema-Friendly Foods
If you have eczema, managing your diet can help soothe dry, itchy, and flaky skin. Although your diet might not cause eczema, certain foods can trigger flare-ups. Nutritionist Olga Hamilton…
9 Expert Tips from an Instagram Star for Transforming Your Body
If you’re searching for an effective fat loss program that you can do at home, look no further. Instagram fitness star Lilly Sabri has some fantastic tips and a comprehensive…
Subtle Anti-Ageing Remedies That Keep Your Secrets Safe
The latest buzz in anti-aging treatments is all about tweakments—subtle enhancements that brighten your skin without making you look like you’ve had work done. Beauty expert Alice-Hart Davis explains that…
9 Expert Tips from an Instagram Star to Help You Shed Pounds Effortlessly
If you’re searching for an effective fat loss program that you can do at home, look no further. Lilly Sabri, a highly experienced fitness expert, offers key hacks and a…
Three Surprising Transformations Your Body Can Experience Through Yoga
A yoga body is more than just flexible limbs; this ancient practice can boost memory, heart and bone health, says Anna Magee. The UK has become captivated by yoga, with…