If you’re trying to lose weight, the first thing that probably comes to mind is counting calories and eating less, right? Well, it’s not that simple, says Terry Fairclough, a…
Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere. But do they really improve your health? Editor Anna Magee takes a closer look. Thirteen years ago, Donna Schwenk,…
Fermented foods, such as sauerkraut, kimchi, and kefir, are becoming increasingly popular. But do they actually benefit your health? Let’s explore some personal stories and recent research. Thirteen years ago,…
Feeling more anxious than usual can happen for various reasons like work, money worries, or family responsibilities. Interestingly, one simple way to help reduce anxiety might be to increase your…
Did you decide to try Veganuary this year or are thinking about making plant-based eating a long-term part of your life? Dr. Gemma Newman has some helpful advice to share.…
Looking for the best organic shower gels to pamper and soothe your skin? We’ve gathered the best options that smell amazing and are kind to both your skin and the…
Looking for top-notch organic shower gels that pamper your skin and respect the environment? We’ve rounded up some that not only smell great but are also gentle on both the…
Are you trying out a vegan lifestyle this year? Or perhaps you’re considering making plant-based eating a long-term habit? Dr. Gemma Newman has some useful tips for you. With all…
Lately, the buzz in anti-aging treatments revolves around “tweakments” – these are subtle enhancements that make your skin glow without looking overly done. So, what exactly are tweakments? They’re cosmetic…
If you want to lose weight, the common advice is to count calories and eat less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder of…