Three Transformative Effects of Yoga on Your Body
A yoga body isn’t just about being flexible. It turns out, yoga can also boost memory, heart health, and bone strength, according to Anna Magee. People in the UK are…
Day 16: Your Ultimate Home Workout Adventure to Burn Fat in 30 Days
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 doesn’t need any equipment, so let’s dive in. Today’s workout includes sumo squats, high planks into downward…
9 Game-Changing Tips for Fat Loss from an Instagram Fitness Guru
If you’re searching for an effective at-home fat loss program, Lilly Sabri has got you covered with her hacks and comprehensive body plan that you can download. Lilly Sabri is…
Get Moving at Home with These 30-Minute Fat-Burning Workouts
Even though we’re all stuck at home, we still need to keep up with our fitness routines. Health and fitness coach Helle Hammonds has three intense 30-minute workouts you can…
Three Transformative Effects of Yoga on Your Body
Yoga isn’t just about being flexible; it’s a practice that can boost your memory, heart health, and bone strength. People in the UK are spending around £790 million annually on…