Category: Nutrition & Healthy Eating

If you want to lose weight, you might think the best way is to count calories and eat less, right? Not so fast, says Terry Fairclough, a personal trainer and…

Fermented foods are all over the place these days, but do they actually help your health? About 13 years ago, Donna Schwenk was pregnant with her third child and faced…

If you’re trying to lose weight, the common advice is to count calories and eat less, right? Not necessarily, says Terry Fairclough, personal trainer and co-founder of Your Body Programme.…

If you’re trying to lose weight, you might think you need to count calories and eat less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder…

Fermented foods are popping up everywhere. But can foods like sauerkraut, kimchi, and kefir actually improve your health? Thirteen years ago, Donna Schwenk was 41 and expecting her third child…

Did you try Veganuary this year, or are you considering switching to a vegan or plant-based diet more permanently? Dr. Gemma Newman shares some helpful advice. With all the diets…

Fermented foods are popping up everywhere, but can eating things like sauerkraut, kimchi, and kefir actually improve your health? Thirteen years ago, Donna Schwenk was 41 and pregnant with her…

Did you try Veganuary this year, or are you thinking about making plant-based eating a long-term habit? Dr. Gemma Newman has some great advice for you. With so many diets…

Did you give Veganuary a try this year? Or maybe you’re thinking of becoming vegan or incorporating more plant-based meals into your diet? Dr. Gemma Newman has some useful tips…

Fermented foods like sauerkraut, kimchi, and kefir are everywhere these days, but do they really benefit your health? Thirteen years ago, Donna Schwenk, then 41 and pregnant with her third…