Category: Nutrition & Healthy Eating

Did you try Veganuary this year, or are you thinking about making plant-based eating a permanent part of your lifestyle? Dr. Gemma Newman has some tips that might help you…

Fermented foods are becoming increasingly popular. But can foods like sauerkraut, kimchi, and kefir actually help your health? Let’s take a look at one story and some recent findings. Thirteen…

Trying out Veganuary this year? Or maybe you’re considering switching to a vegan lifestyle or just want to focus more on plant-based eating? Dr. Gemma Newman has some great advice…

Looking for some real-world healthy eating tips? We asked three Instagram stars about their daily diets to see how they sustain their busy lives and maintain their fitness. Instagram influencers…

Did you try Veganuary this year? Thinking about going vegan or incorporating more plant-based meals into your routine? Dr. Gemma Newman offers some handy tips. With so many diets out…

If you’re trying to lose weight, the common advice is to count calories and eat less, right? Well, not necessarily, according to Terry Fairclough, a leading personal trainer and co-founder…

If you’re trying to lose weight, you’re probably thinking about counting calories and eating less, right? Well, not exactly, says Terry Fairclough, a top personal trainer and co-founder of Your…

Fermented foods, like sauerkraut, kimchi, and kefir, are becoming very popular. But can they actually improve your health? Let’s find out through the story of Donna Schwenk, who had a…

If you want to lose weight, you might think you should count calories and eat less, but that’s not necessarily the case, according to personal trainer Terry Fairclough, co-founder of…

If you’re thinking about losing weight, counting calories isn’t always the answer. Many people assume that eating less is the key, but it’s not that simple, according to Terry Fairclough,…