Category: Nutrition & Healthy Eating

Looking for some practical healthy eating tips? Healthista spoke with three Instagram superstars to find out what they eat in a day to maintain their busy lifestyles and physiques. First…

Fermented foods like sauerkraut, kimchi, and kefir are popping up everywhere these days, but do they actually boost your health? Let’s take a closer look. Thirteen years ago, Donna Schwenk…

Fermented foods, like sauerkraut, kimchi, and kefir, are everywhere these days, but do they actually benefit your health? Here’s what we found out. Thirteen years ago, Donna Schwenk, 41 and…

Fermented foods like sauerkraut, kimchi, and kefir are everywhere these days, but can they really improve your health? 13 years ago, Donna Schwenk was 41, pregnant with her third child,…

Did you try Veganuary this year, or are you thinking about switching to a vegan diet for the long haul? Dr. Gemma Newman has some practical advice to share. With…

If you’re trying to lose weight, you might think the key is counting calories and eating less, right? Actually, it’s not always that straightforward, according to Terry Fairclough, a well-known…

Did you try out Veganuary this year? Are you considering going vegan or making plant-based eating a more regular part of your life? Dr. Gemma Newman has some tips to…

Want to lose weight? You might think the answer is to count calories and eat less. But according to Terry Fairclough, a top personal trainer and co-founder of Your Body…

Did you commit to Veganuary this year? Are you thinking of going vegan or incorporating more plant-based meals into your life? Dr. Gemma Newman has some helpful advice. There are…

Fermented foods are gaining popularity, but can foods like sauerkraut, kimchi, and kefir really improve your health? Let’s explore. About 13 years ago, Donna Schwenk experienced severe health issues while…