A Day in the Diet of Instagram’s Health Icons
Looking for practical tips on healthy eating? Healthista spoke with three Instagram stars about their daily diets, revealing how they maintain their energy and health. Meet Hannah Barrett, known as…
Day 16 of the 30-Day Home Workout Challenge for Maximum Fat Burning
You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 requires no equipment, so let’s dive right in. Today’s moves will get you sweating with sumo squats, high…
The Health-Boosting Power of Fermented Foods: A New Horizon
Fermented foods like sauerkraut, kimchi, and kefir are gaining popularity, but do they actually improve your health? Here’s a look at the potential benefits and some real-life experiences. Thirteen years…
A Neuroscientist’s Guide: 6 Effective Strategies to Ward Off Dementia
Worried about dementia? Concerned about your memory? Neuroscientist Dr. Sabina Brennan offers insights on how to keep your brain healthy and lower your risk of dementia. Our brains are incredible…
30-Day Home Workout Challenge: Ignite Your Fat-Burning Journey – Day 16
You’re now halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about using your body weight, no equipment needed. Let’s dive in. Today’s moves include sumo…
The Health-Boosting Power of Fermented Foods
Fermented foods are all the rage these days, but do foods like sauerkraut, kimchi, and kefir actually improve your health? Let’s dive into this topic to find out. A while…
Top 9 Organic Shower Gels Perfect for Sensitive Skin
Looking for the best organic shower gels that pamper and soothe your skin? We’ve rounded up some that not only smell amazing but are also kind to both your skin…
Looking to Shed Pounds? Meet the Trainer Who Believes You Might Need to Eat More
Want to lose weight? The usual advice is to count calories and eat less, but according to Terry Fairclough, a personal trainer and co-founder of Your Body Programme, that’s not…
Transformative Effects of Yoga on Your Body: 3 Powerful Methods
A yoga body isn’t just about flexibility—the ancient practice can boost memory, heart health, and bone strength, according to Anna Magee. In the UK, people are spending around £790 million…
The Surprising Health Benefits of Fermented Foods
Fermented foods are popping up everywhere—think sauerkraut, kimchi, and kefir—but are they actually good for your health? It seems so, according to stories like Donna Schwenk’s. About 13 years back,…